Watch Your Plate..

A diet that's rich in foods that are high in protein and low on carbohydrates can increase the risk of kidney stones and reduce the body's ability to absorbs after just six weeks. In a study at the University of Chicago, researchers found that six weeks on a high - protein diet increased the acid load to the kidneys, raising the risk of stones. Such diets are enjoing a revival, but although they result in weight loss in the short term, they are less successful long term and can even be hazardous.

What's in your plate ??

ulam madalas? gzigzi,awww ang sarap nun, talbos ng kamote inibabaw s kanin, bagoong, tuyo sa umaga, kape all weather yata yan.. kapag my pera pera baboy at baka wow,sasabihin mo n lng kakasawa nman yan eh kapag madalas.. naks ! hahaha talaga naman eh db?sabi nga s isang kanta ni heber, "sardinas na maanghang inutang lang sa tindahan manipis na pandesal sa kape isinasawsaw presyo ng bilihin hindi na makaya kaya itot nagtyatyaga sa tuyo at tinapa.."

Is it true that we are what we EAT?